Do These 4 Healthy Routines in the Morning to be More Productive

If lately, you feel that productivity is decreasing, it is difficult to concentrate or feel very saturated when working during the day, it could be because you are not fully prepared to start the activity in the morning. Utilizing time by doing certain habits in the morning can help prepare your body and mind to live a solid daily activity. Try to implement a morning routine that focuses on improving your health condition to make you more productive every day.

Why Does The Morning Routine Make You More Productive?

When you wake up busy, you are forced to bathe and have breakfast in a hurry. Starting the day with a negative feeling can certainly make you lose focus while working and increasingly feel stressed with the pressure of work.

Having a regular healthy routine in the morning can help keep your body and mind's health condition to be more productive all day long. In a healthy state, one can be more optimal in carrying out the work, including achieving personal targets.

The influence of daily habits such as activities in the morning to productivity can be explained in the theory of health psychology, self-efficacy, that is, one's trust in the ability to face challenges and get the job done. When a person can live a life on a regular basis (self-regulation) then the belief in his ability will increase.

The results of the study conducted by RAND Europe and the University of Cambridge also showed that employees have the most productive work performance in healthy physical and psychological conditions.

The employee's health assessment in this study is measured in the time index of the body, lifestyle, chronic disease, as well as mental health conditions. While productivity levels are determined by comparison of performance while working in sick conditions (presenteeism) and working when healthy (absenteeism).

A Morning Routine That Can Make You More Productive

Doing a morning routine doesn't mean that you need a lot of activity before you start working. Wrong, you actually run out of energy.

The thing to remember when doing a healthy routine in the morning is the goal, which is to build confidence and a positive attitude. It is capable of encouraging you to get the job done better.

So, what routines can you try in the morning to be productive all day long? Here's the choice:

1. Wake Up Early

Waking up early makes you have a lot of time to start your morning routine to stay productive all day long. However, you are not required to wake up too early or even before sunrise.

The waking schedule can be adjusted to the time of departure. At the very least, give a fairly loose pause so you don't rush. Try waking up at the same time each day to help create a more regular rhythm or sleep pattern.

Also Read: 6 Types of Essential Oils to Solve Digestive Problems

2. Relax briefly to clear the mind

Once you wake up, you should not directly engage in heavy activities that spend a lot of energy. This includes activities that make the brain work hard directly, such as checking social media, replying to emails, or reading news.

According to the internal disease expert of Rush University Medical Center, Doctor Maria Reyes, this activity can raise your stress level in the morning.

To start the day more positively, you need to make the body relax first. Meditation activities are very well done to clear the mind and compile self-peace. It doesn't take hours, meditation is enough for 10 minutes in the morning routine so you can be more productive all day long.

3. Body movements with little exercise

Exercising in the morning can increase the amount of oxygen supply into the brain thereby making it easier to focus and control stress. A good workout done in the morning is jogging, biking, or walking for 30 minutes.

However, if you do not have much time, you can do a combination of body stretching, short heating, by jumping rope or yoga in the house for 7 minutes.

4. Drink water and a high protein breakfast

Caffeine in coffee can indeed make you more focused to work. However, a one-morning routine that you may not miss in the morning to stay productive is drinking water.

Sleep lowers moisture content in the body. For optimal return metabolism, you need to drink at least 2 glasses of water. Consumption of white water in the morning is also good to remove the remains of toxins in the body.

If the fluid needs to be fulfilled, what is a good breakfast menu consumed? Eating protein-rich foods needs to be a part of your morning routine in order to store more energy for productive work later on. Protein is very good in the process of metabolizing the body.