9 Foods That Can Treat Flatulence

Flatulence is a very common problem. Although usually, flatulence will disappear on its own, sometimes it can feel very uncomfortable and disturbing. Especially if the stomach starts to bloating and you feel like to exhaust the gas continuously. The stomach will also appear to grow like a bean. You will also want to immediately expel flatulence. To relieve your digestive problems, pay attention to the food you consume. Some foods can make a taste worse, but certain foods are quite potent in casting out flatulence. So, pay attention to the following types of foods.

Why Can Our Stomach Bloat?

When you start feeling a bit, it is usually because your body is filled with too much gas, water, or substances that cannot be digested by the body. As a result, your stomach will feel full and enlarged. In some cases, people have complained of tightness because clothing or pants are noticeably narrower. There are a few things that can cause flatulence. For example, eating too much, eating too fast, drinking carbonated drinks, drinking from a straw, eating chewing gum, or hormonal changes that occur during menstrual women.

What Kind of Foods Should Be Avoided When Bloated?

Certain types of food can trigger flatulence. So, be careful if your stomach starts to feel fast. Avoid the following foods if you do not want to increasingly mess up the body's digestive system.

Salty Food

Salty foods contain high sodium from salt. Excess sodium levels can cause fluid retention or a condition where water cannot be removed from the body. As a result, water will be too much and cause the stomach to feel full.

Dairy products

For people who have difficulty digesting lactose, consuming a variety of dairy products can increase the risk of flatulence. Lactose itself is a type of sugar found in dairy products. For lactose to be digested properly, the body needs a certain enzyme. The deficiency of this enzyme is capable of causing gas formation in the gastrointestinal tract.

Cabbage

Cabbage contains raffinose, a new sugar substance will be digested by the process of fermentation of bacteria. The process generates excess gases which will then make you feel bloated. So, pay attention to your servings when consuming cabbage.  

Food with artificial sweetener

Some types of additional sweeteners have substances that cannot be digested properly by the body. These substances will accumulate in the stomach and eventually make your stomach feel bloated. We recommend limiting and remembering the dose of sugar that you have consumed every day.

Some Foods That Can Repel Flatulence

Fortunately, various natural ingredients are easy to find to counter the flatulence effect on the body. These foods contain powerful secret efficacy to expel flatulence. Try out the various foods below to solve your digestive problems.

1. Cucumber

Cucumber is rich in the content of quercetin, one of the active substances of antioxidants that can help to narrow the stomach and swell. Besides, you can also find silica, Caffeine acid, and vitamin C that serve to prevent fluid retention in the body. You can immediately consume raw cucumber or mix slices of cucumber in your drinking water.

2. Celery

Besides Cucumber, another green vegetable that can help relieve flatulence is celery. Celery can control excess gas in your digestive tract. Because of its ability to cleanse the body of various toxins and harmful substances, these vegetables are also potent to prevent food buildup of fluid.

3. Banana

Foods that are rich in potassium can help fight the side effects of salty foods. Potassium will neutralize sodium levels in the body and prevent fluid retention. Bananas are one of the fruits that are rich in potassium. Bananas also contain soluble fiber that will launch your digestive tract so that the foods that are stacked in the stomach will be faster to unravel. 

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4. Watermelon

Another fruit that offers a lot of potassium is watermelon. Watermelon is also diuretic so the kidneys will be increasingly encouraged to remove urine. It will certainly be faster to narrow your stomach to the excess of gas or liquids. Since the fruit contains 92% water, watermelon is rich in electrolytes and enzymes needed to digest substances such as additional sweeteners.

5. Papaya

Papaya offers a myriad of benefits for healthier digestion. The content of the papain enzyme in this fruit will help to parse the proteins in your digestive tract. Besides, Papaya is also rich in fiber and anti-inflammatory substances that will accelerate the process of relieving the stomach.

6. Turmeric

The efficacy of turmeric to cope with various digestive problems has been trusted for a long time. No exception flatulence. Turmeric can soothe your digestive system by expelling gas trapped in the body. To remove flatulence, you can drink turmeric juice or mix it into your diet.

7. Ginger

This root plant is a good companion for your digestive system. Ginger has a protease content called Zingibain which is potent to fight excess gas in the stomach. You should consume fresh ginger, not products that have been through the packaging process, and contain preservatives or additional sweeteners. Brew the ginger in hot water or tea and your flatulence will improve immediately.

8. Garlic

To relieve bloating, garlic that is always available in your kitchen can be the solution. Garlic can stimulate the digestive system and remove excess fluids in the body. The allicin content found in garlic will also work well with natural proteins that can parse various substances in the body.

9. Yogurt

Choose yogurt that is rich in probiotics. Unlike the milk, the various processes that yogurt has passed make it easier to digest by the body. The probiotic content in yogurt will stimulate the growth of good bacteria that can relieve flatulence. For the efficacy of repelling the faster bloating, you can eat yogurt with fruits such as bananas or papaya.