6 Types of Essential Oils to Solve Digestive Problems

Essential oils have been used as one of the natural methods of treatment for centuries, from ancient Egyptians to the Roman Empire. Until now, this oil is still often met even though its function has shifted to aromatherapy. This oil stores a variety of efficacy that is not less potent with these modern-day treatments. If you have health problems such as diseases that attack the digestive system, there is no harm to glance at the essential oils that can answer your complaint.

Digestive Problems That Can Be Cured by Essential Oils

The problem with digestion will make you feel very uncomfortable. Activities are limited and usually, you are advised to undergo certain food or beverage abstinence. Various digestive problems can affect the body. Constipation, ulcers, nausea and vomiting, diarrhea, bloating, gastritis, and gastritis are some examples. Usually, these problems are fixed by doctor-prescribed medications or by the medicine purchased at pharmacies. However, it turns out that essential oils can also help accelerate the healing process.

Recognizing the Efficacy of Essential Oils

In addition to its fragrant smell to be used as a fragrance, ancient nations have used essential oils as a method of herbal and traditional medicine. The oil itself is extracted from certain parts of the plant. It can be from leaves, roots, stems, flowers, fruit, or sap plants. These plants will then go through a refining process or distillation to get a high starch that can bind to a very strong aroma.

Essential oils can be used as aromatherapy, mixed ointments, and massage oils. Preferably these oils are not consumed directly (swallowed) because some of these oils are harmful and do not function as medications inside. Its usefulness has been widely known to address various physical and mental ailments such as burns, infections, irritation, high blood pressure, indigestion, sleeplessness, depression, and anxiety. When inhalation by the nose, the aroma can give stimulation to the nerves and the organs of the body to react according to the stimulant given.

Types of Essential Oils are Good for Digestive Problems

If you have digestive problems that do not heal or are very disturbing, try the following aromatherapy.

1. Peppermint

According to the research conducted by the University of Maryland Medical Center, Peppermint essential oil is rich in compounds that can soothe digestive muscles and help dispose of the various gases that cause pain in the stomach. These essential oils you can try while being nauseous, diarrhea, or stomach cramps. Peppermint also has a good antibacterial and antiviral function to reduce irritation in the digestive system.

2. Orange

Citrus oils contain many antioxidants that are useful for enhancing body endurance and easing inflammation in your digestion. Turn on the citrus oil aromatherapy when you are experiencing menstrual pains because oranges can relieve pain from stomach cramps. Aromatherapy is also good for those of you who suffer from constipation and diarrhea because of the antispasmodic content that can cope with contraction.  

3. Lemon

A study published in the Iranian Red Crescent Medical Journal mentions that inhaling lemon oil proved to be potent to relieve nausea and vomiting. Lemon oil can also be installed as aromatherapy when you are upset stomach. To relieve infections, lemon oil stores a natural antiseptic content that is good for your digestive health.

4. Lavender

If you feel nauseous, immediately turn on lavender essential oil as aromatherapy. This oil has an antiemetic function that is useful to reduce nausea and prevent vomiting. Also, these essential oils are soothing so that your digestion and body can rest better.  

5. Chamomile

As with lavender, the essential oil of chamomile blossoms has an antiemetic function to relieve nausea. Besides, chamomile efficacious to reduce inflammation like gastritis and help prevent peptic ulcers. Chamomile oil will soothe the muscles and walls of the intestines contracted due to its antispasmodic function.   

Also Read: Why is it Important to Eat Fiber Foods?

6. Ginger

The efficacy of ginger drink to relieve various digestive problems have been trusted for a long time. However, it turns out that breathing aroma also gives the same effect to your digestive system. The ginger essential oil can relieve nausea, vomiting, abdominal pain, diarrhea, and in the wind. Ginger is effective as an analgesic or pain reliever and anti-inflammatory so that problems in your digestion can recover faster.