Flatulence is a very common problem. Although usually, flatulence will disappear on its own, sometimes it can feel very uncomfortable and disturbing. Especially if the stomach starts to bloating and you feel like to exhaust t…

If lately, you feel that productivity is decreasing, it is difficult to concentrate or feel very saturated when working during the day, it could be because you are not fully prepared to start the activity in the morning. Util…

Essential oils have been used as one of the natural methods of treatment for centuries, from ancient Egyptians to the Roman Empire. Until now, this oil is still often met even though its function has shifted to aromatherapy. Th…

Fiber is useful to launch digestion because it can bind water so the stool is so much easier to get out. For that, a lot of people say "Don't forget to eat fiber foods" if we're having trouble defecating. Ho…

The need for adequate fluid in the body by drinking water, be one of the tips to become healthy.  It's because cells, tissues, and organs, such as the kidneys need water to be able to work normally. However, do you know wha…

Body Immune Food Enhancer Did you know? Food is one of the most important factors that affect your immune system! Poor nutrition can increase the risk of Moms and family suffering from illness. This happens because all th…