An Important Function of Water to Maintain Kidney Health
The need for adequate fluid in the body by drinking water, be one of the tips to become healthy. It's because cells, tissues, and organs, such as the kidneys need water to be able to work normally. However, do you know what is the detail of the water function for kidneys? Let's find out the following answer.
Benefits of Drinking Water for Kidney Function
The kidney is a paired organ that is shaped like a nut with a fist size. This Organ is located just below the ribs, one on the side of your spine. About 60-70% of your body weight consists of water. All parts of the body, including your kidneys, need water to work properly. Here are some water benefits for kidney function:
- Fluent the Blood Filtering Process to Remove Waste
Quoted from the National Institute of Diabetes and Digestive and Kidney Diseases, the ability of a healthy kidney to filter about 150 liters of blood per day.
Through this screening, the kidneys dispose of waste (substances that are not needed by the body) in the blood, such as sodium, potassium, phosphorus, potassium. Water in the body will help keep the blood vessels open so that the blood can pass through the kidneys smoothly.
- Maintaining the Balance of Water and Minerals in the Body
Renal function is very important because it keeps the balance of water and minerals in the body. This will create nerves, muscles, and tissues to work properly.
The kidneys will also have a function to remove extra water. The waste of filtration and this extra water is collected into the urine.
- Prevents Kidney Stone Formation
The function of water to maintain the overall kidney health is preventing the formation of kidney stones. Harvard Health Publishing mentioned that dehydration is a major factor in the formation of kidney stones.
If the body is deficient in liquids because you lack drinking water, the waste cannot be streamed to the bladder. Over time, waste will accumulate and form rocks. Here's what you know with kidney stones. When you drink enough water, the waste can be removed in the body properly. So, drinking enough water can lower the risk of kidney stones.
Tips on Drinking Water to Maintain Kidney Function
Maintaining kidney health can be done by drinking enough water. However, the intake of water also needs to observe certain things. Everyone's water needs vary. However, you are advised to drink water at least 8 glasses per day.
If the activity you do consumes a lot of energy or makes you sweat more, then the water intake is also much more. Always take water bottles wherever you go, especially when running outdoor activities. The adequacy of water intake can be noticed by the urine color. If the urine is yellow or even dark it means you're dehydrated. But if you drink enough water. The color of your urine will be like clear water.
On the other hand, some people can't drink a lot of water, for example, people with kidney disease. They should limit water intake so that renal function is not worsening to filter blood and balance fluid and mineral body. Therefore, consult a doctor about proper water intake.
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